{"id":2460,"date":"2024-05-27T19:36:02","date_gmt":"2024-05-27T19:36:02","guid":{"rendered":"https:\/\/lumierezengarden.com\/?post_type=project&#038;p=2460"},"modified":"2024-08-12T06:20:25","modified_gmt":"2024-08-12T06:20:25","slug":"taller-de-gestion-del-estres-tomate-un-respiro","status":"publish","type":"project","link":"https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/project\/taller-de-gestion-del-estres-tomate-un-respiro\/","title":{"rendered":"Taller de gesti\u00f3n del estr\u00e9s: T\u00f3mate un respiro"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#ffffff 62%|#EBF4FA 62%\u00bb background_color_gradient_start=\u00bb#ffffff\u00bb background_color_gradient_start_position=\u00bb62%\u00bb background_color_gradient_end=\u00bb#EBF4FA\u00bb background_color_gradient_end_position=\u00bb62%\u00bb background_last_edited=\u00bbon|phone\u00bb use_background_color_gradient_tablet=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; use_custom_gutter=\u00bbon\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb1432px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bb17773371-64ed-4b6c-8bcc-1c3e055be524&#8243; header_4_font=\u00bbKarla|700||on|||||\u00bb header_4_text_color=\u00bbgcid-c8f4f0fb-2c87-485e-91ca-1be07316c768&#8243; header_4_font_size=\u00bb12px\u00bb header_4_letter_spacing=\u00bb1px\u00bb header_4_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{%22gcid-c8f4f0fb-2c87-485e-91ca-1be07316c768%22:%91%93}\u00bb]\n<h4>Lumierezengarden<\/h4>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bb7c2f8fd9-1ed7-44f4-8595-942d442712de\u00bb header_font=\u00bbPoppins|600|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb72px\u00bb header_line_height=\u00bb1.1em\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb26px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]\n<h1>Taller de gesti\u00f3n del estr\u00e9s<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bb3458e58d-3815-42dc-8b97-c6970b74aacf\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_font_size=\u00bb16px\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]\n<p>\u00bfTe abruma el estr\u00e9s diario? \u00bfTe gustar\u00eda encontrar una forma efectiva de recuperar la calma y el bienestar en tu vida? Pues \u00fanete a nuestro taller de gesti\u00f3n del estr\u00e9s \u00abt\u00f3mate un respiro\u00bb y descubre c\u00f3mo integrar h\u00e1bitos saludables que transformar\u00e1n tu d\u00eda a d\u00eda.<\/p>\n<p>En este taller de 4 horas, \u00c1ngela Cubero te guiar\u00e1 a trav\u00e9s de diversas pr\u00e1cticas y t\u00e9cnicas dise\u00f1adas para reducir el estr\u00e9s y mejorar tu calidad de vida. Ser\u00e1 impartido en nuestro centro <a href=\"https:\/\/lumierezengarden.com\/\">Lumiere Zen Garden<\/a> el pr\u00f3ximo 16 de junio. Acabamos de abrir inscripciones y las plazas son limitadas, por lo que no dudes en <a href=\"https:\/\/lumierezengarden.com\/contacto\/\">contactar<\/a>\u00a0con nosotras para informarte de todo lo que necesites.<\/p>\n[\/et_pb_text][et_pb_cta title=\u00bb\u00a1\u00a1Reserva tu plaza aqu\u00ed!!\u00bb button_url=\u00bbhttps:\/\/lumierezengarden.com\/reserva-plazas-talleres-y-formaciones-en-cordoba\/\u00bb button_text=\u00bbReservar\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#E5C443&#8243; button_bg_color=\u00bb#000000&#8243; button_border_color=\u00bbRGBA(255,255,255,0)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<p>Ahora puedes reservar plaza en tu actividad en este bot\u00f3n<\/p>\n[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||0%|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1.jpg?_t=1716838099&#8243; alt=\u00bbTaller de gestio\u0301n del estre\u0301s\u00bb title_text=\u00bbTaller de gestio\u0301n del estre\u0301s\u00bb _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb padding_top_2=\u00bb0px\u00bb padding_top_bottom_link_2=\u00bbfalse\u00bb padding_left_right_link_2=\u00bbfalse\u00bb admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bb#ffffff 62%|#EBF4FA 62%\u00bb background_color_gradient_start=\u00bb#ffffff\u00bb background_color_gradient_start_position=\u00bb62%\u00bb background_color_gradient_end=\u00bb#EBF4FA\u00bb background_color_gradient_end_position=\u00bb62%\u00bb background_last_edited=\u00bbon|phone\u00bb use_background_color_gradient_tablet=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; specialty_columns=\u00bb3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_row_inner use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f8f8f9&#8243; custom_margin=\u00bb|||||false\u00bb custom_padding=\u00bb60px|30px|60px||true|false\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb-30vw\u00bb box_shadow_vertical=\u00bb0px\u00bb box_shadow_color=\u00bb#f8f8f9&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-980aacad-e20b-4911-b05b-917c3b3b1060%22:%91%93}\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbff517e7b-a176-4704-a423-30f2bcff3669&#8243; text_font=\u00bbMontserrat||||||||\u00bb text_font_size=\u00bb16px\u00bb link_text_color=\u00bb#666666&#8243; global_colors_info=\u00bb{%22gcid-45853c9b-f323-4011-8ae0-0083d0543952%22:%91%22link_text_color__hover%22%93}\u00bb link_text_color__hover_enabled=\u00bbon|desktop\u00bb link_text_color__hover=\u00bbgcid-45853c9b-f323-4011-8ae0-0083d0543952&#8243;]\n<h2>Aqu\u00ed tienes un adelanto de lo que experimentar\u00e1s en este taller de gesti\u00f3n del estr\u00e9s<\/h2>\n<p><strong>T\u00e9cnicas de Mindfulness:<\/strong> aprende a desarrollar la atenci\u00f3n plena y a vivir en el presente con mayor serenidad. Descubrir\u00e1s c\u00f3mo el Mindfulness puede ayudarte a gestionar mejor tus pensamientos y emociones, reduciendo la ansiedad y el estr\u00e9s.<\/p>\n<p><strong>Meditaci\u00f3n guiada:<\/strong> sum\u00e9rgete en pr\u00e1cticas de meditaci\u00f3n dise\u00f1adas para encontrar la paz interior. A trav\u00e9s de la meditaci\u00f3n guiada, \u00c1ngela te ense\u00f1ar\u00e1 a conectar con tu respiraci\u00f3n y a relajar la mente, promoviendo un estado de calma profunda.<\/p>\n<p><strong>Yoga para la calma:<\/strong> explora movimientos suaves y posturas de yoga que ayudar\u00e1n a relajar tu cuerpo y mente. Estas sesiones de yoga est\u00e1n dise\u00f1adas para liberar la tensi\u00f3n acumulada y fomentar un estado de equilibrio y bienestar.<\/p>\n<p>Adem\u00e1s, \u00c1ngela compartir\u00e1 consejos pr\u00e1cticos y estrategias para incorporar estas t\u00e9cnicas en tu rutina diaria. Nuestro objetivo es proporcionarte herramientas efectivas y pr\u00e1cticas que puedas usar cada d\u00eda para mantener la calma y reducir el impacto del estr\u00e9s.<\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2.jpg?_t=1716838287&#8243; alt=\u00bbTaller de gestio\u0301n del estre\u0301s\u00bb title_text=\u00bbTaller de gestio\u0301n del estre\u0301s\u00bb _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-100%|-8vw|||false|false\u00bb custom_margin_tablet=\u00bb0%|0vw|||false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb scroll_vertical_motion_enable=\u00bbon\u00bb scroll_vertical_motion=\u00bb0|50|50|100|1|0|-1&#8243; scroll_vertical_motion_tablet=\u00bb\u00bb scroll_vertical_motion_phone=\u00bb0|50|50|100|0|0|0&#8243; scroll_vertical_motion_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][dsm_block_reveal_text block_reveal_text=\u00bbQui\u00e9n imparte esta formaci\u00f3n\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_line_height=\u00bb1.3em\u00bb global_colors_info=\u00bb{}\u00bb][\/dsm_block_reveal_text][et_pb_text _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb global_colors_info=\u00bb{}\u00bb]\n<p><strong>\u00c1ngela Cubero:<\/strong><\/p>\n<p>Licenciada en Ciencias Biol\u00f3gicas por la Universidad de C\u00f3rdoba,<\/p>\n<p>especializada en Nutrici\u00f3n Celular (NCA) por el Instituto de Nutrici\u00f3n Celular Activa y la Asociaci\u00f3n Francesa de Medicina Orthomolecular.<\/p>\n<p>Profesora de Yoga- M\u00e1ster\u00a0por la Escuela Internacional de Yoga.<\/p>\n<p>Profesora de\u00a0Yoga A\u00e9reo por la Escuela Witryh.<\/p>\n<p>Profesora experimentada y YACEP Yoga Alliance.<\/p>\n<p>Profesora de Vinyasa Yoga por\u00a0O\u00b4Yoga.<\/p>\n<p>Formaci\u00f3n en Mindfulness, por Prof. Vicente Sim\u00f3n.<\/p>\n<p>Profesora de\u00a0Meditaci\u00f3n por la Universidad\u00a0Europea Miguel de Cervantes.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][dsm_block_reveal_text block_reveal_text=\u00bbBeneficios de este taller de gesti\u00f3n del estr\u00e9s\u00bb _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bb|700|||||||\u00bb header_line_height=\u00bb1.3em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/dsm_block_reveal_text][et_pb_text _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]\n<ul>\n<li>Reducci\u00f3n del estr\u00e9s y la ansiedad.<\/li>\n<li>Mejora de la concentraci\u00f3n y la claridad mental.<\/li>\n<li>Mayor equilibrio emocional.<\/li>\n<li>Mejora de la calidad del sue\u00f1o.<\/li>\n<li>Aumento del bienestar general.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFooter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bboff|desktop\u00bb _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ebf4fa\u00bb custom_margin=\u00bb30px||30px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_padding_tablet=\u00bb|30px||30px|false|true\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover_enabled=\u00bboff|desktop\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2.jpg?_t=1716838309&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb height=\u00bb30vw\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb80px|40px|40px|40px|false|false\u00bb custom_padding_tablet=\u00bb40px|30px|40px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bb17773371-64ed-4b6c-8bcc-1c3e055be524&#8243; header_4_font=\u00bbKarla|700||on|||||\u00bb header_4_text_color=\u00bb#966733&#8243; header_4_font_size=\u00bb12px\u00bb header_4_letter_spacing=\u00bb1px\u00bb header_4_line_height=\u00bb1.4em\u00bb custom_margin=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<h4>DETALLES DEL CURSO<\/h4>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bba191ee2c-20bb-4e7e-be17-1f5a489e9cf7&#8243; header_2_font=\u00bbPoppins|600|||||||\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_font_size=\u00bb32px\u00bb header_2_line_height=\u00bb1.2em\u00bb header_2_font_size_tablet=\u00bb26px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Taller de gesti\u00f3n del estres: t\u00f3mate un respiro<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.23.3&#8243; _module_preset=\u00bb3458e58d-3815-42dc-8b97-c6970b74aacf\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb||29px||false|false\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<p><span><strong>Lugar:<\/strong> Lumiere Zen Garden. Calle Isla Graciosa, C\u00f3rdoba.<\/span><\/p>\n<p><span><strong>Fecha:<\/strong> 16 de junio de 2024<\/span><\/p>\n<p><strong>Imparte:<\/strong> \u00c1ngela Cubero<\/p>\n<p><strong>Precio:<\/strong> 39 \u20ac (Entrega de material incluido)<\/p>\n<p><span><strong>Contacto:<\/strong> 696409375 \/ info@lumierezengarden.com<\/span><\/p>\n[\/et_pb_text][et_pb_cta title=\u00bb\u00a1\u00a1Reserva tu plaza aqu\u00ed!!\u00bb button_url=\u00bbhttps:\/\/lumierezengarden.com\/reserva-plazas-talleres-y-formaciones-en-cordoba\/\u00bb button_text=\u00bbReservar\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#E5C443&#8243; button_bg_color=\u00bb#000000&#8243; button_border_color=\u00bbRGBA(255,255,255,0)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<p>Ahora puedes reservar plaza en tu actividad en este bot\u00f3n<\/p>\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbSubscribe\u00bb _builder_version=\u00bb4.16&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#ffffff 0%|rgba(255,255,255,0) 30%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bb#ffffff\u00bb background_color_gradient_end=\u00bbrgba(255,255,255,0)\u00bb background_color_gradient_end_position=\u00bb30%\u00bb background_enable_image=\u00bboff\u00bb custom_padding=\u00bb0px|0px|0vw|0px|false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_duration=\u00bb1250ms\u00bb animation_intensity_slide=\u00bb1%\u00bb background_color_gradient_stops_tablet=\u00bb#ffffff 0%|rgba(255,255,255,0) 30%\u00bb background_color_gradient_stops_phone=\u00bb#ffffff 0%|rgba(255,255,255,0) 30%\u00bb global_module=\u00bb176&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb admin_label=\u00bbCTA Row\u00bb module_class=\u00bb et_pb_row_fullwidth\u00bb _builder_version=\u00bb4.23.1&#8243; width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px|0px|0px|0px\u00bb make_fullwidth=\u00bbon\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.23.1&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb226deg\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0.78) 0%|rgba(0,0,0,0.17) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bbrgba(255,255,255,0.78)\u00bb background_color_gradient_end=\u00bbrgba(0,0,0,0.17)\u00bb background_image=\u00bbhttps:\/\/lumierezengarden.com\/wp-content\/uploads\/2022\/04\/pie-de-pagina-lumiere.jpeg\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; text_font=\u00bbMontserrat|600|||||||\u00bb text_text_color=\u00bb#ffffff\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbMontserrat|600|||||||\u00bb header_2_font_size=\u00bb36px\u00bb header_2_line_height=\u00bb1.5em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb74px|19px|-8px|19px|false|true\u00bb custom_padding=\u00bb|100px||100px|false|true\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]\n<h2>Suscr\u00edbete a nuestro newsletter<\/h2>\n<p>Recibe de manera gratuita los nuevos art\u00edculos de nuestro blog y otras novedades de nuestro centro<\/p>\n[\/et_pb_text][et_pb_signup mailchimp_list=\u00bblumiere Zen Garden|a192918107&#8243; layout=\u00bbright_left\u00bb first_name_fullwidth=\u00bboff\u00bb last_name_fullwidth=\u00bboff\u00bb success_message=\u00bbGracias por suscribirte a nuestra lista de correo. 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field_title=\u00bbAviso de privacidad\u00bb field_type=\u00bbcheckbox\u00bb checkbox_options=\u00bb%91{%22value%22:%22Acepto los t\u00e9rminos y condiciones descritos en nuestra Pol\u00edtica de Privacidad. La comunicaci\u00f3n enviada quedar\u00e1 incorporada a un fichero del que es responsable Lumiere Zen Garden SC. Esta comunicaci\u00f3n se utilizar\u00e1 exclusivamente para tratar sus datos para atender su solicitud, siempre de acuerdo al Reglamento (UE) 2016\/679 (RGPD), la Ley Org\u00e1nica 15\/1999 (LOPD) y el Real Decreto 1720\/2007 de desarrollo de la LOPD), sobre protecci\u00f3n de datos. Sus datos no se comunicaran a terceros, excepto por obligaci\u00f3n legal, y se mantendr\u00e1n mientras no solicite su cancelaci\u00f3n. En cualquier momento usted puede ejercer los derechos de acceso, rectificaci\u00f3n, portabilidad y oposici\u00f3n, o si procede, a la limitaci\u00f3n y\/o cancelaci\u00f3n del tratamiento, comunic\u00e1ndolo por escrito, indicando sus datos personales a C\/ Isla Graciosa s\/n, 14011 de C\u00f3rdoba o mediante un email a info@lumierezengarden.com.%22,%22checked%22:0,%22dragID%22:-1}%93&#8243; fullwidth_field=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>LumierezengardenTaller de gesti\u00f3n del estr\u00e9s\u00bfTe abruma el estr\u00e9s diario? \u00bfTe gustar\u00eda encontrar una forma efectiva de recuperar la calma y el bienestar en tu vida? Pues \u00fanete a nuestro taller de gesti\u00f3n del estr\u00e9s \u00abt\u00f3mate un respiro\u00bb y descubre c\u00f3mo integrar h\u00e1bitos saludables que transformar\u00e1n tu d\u00eda a d\u00eda. En este taller de 4 horas, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5943,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"project_category":[387],"project_tag":[],"class_list":["post-2460","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-talleres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Taller de gesti\u00f3n del estr\u00e9s \u25b7 Aprende t\u00e9cnicas efectivas<\/title>\n<meta name=\"description\" content=\"\u00danete a nuestro taller de gesti\u00f3n del estr\u00e9s y aprende t\u00e9cnicas efectivas. 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Mejora tu bienestar hoy mismo. \u00a1Inscr\u00edbete ahora!","breadcrumb":{"@id":"https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/project\/taller-de-gestion-del-estres-tomate-un-respiro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/project\/taller-de-gestion-del-estres-tomate-un-respiro\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/project\/taller-de-gestion-del-estres-tomate-un-respiro\/#primaryimage","url":"https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1.jpg","contentUrl":"https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1.jpg","width":1750,"height":1212,"caption":"Taller de gestio\u0301n del estre\u0301s"},{"@type":"BreadcrumbList","@id":"https:\/\/lumierez-cp51.wordpresstemporal.com\/lumierezengarden.com\/project\/taller-de-gestion-del-estres-tomate-un-respiro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lumierezengarden.com\/"},{"@type":"ListItem","position":2,"name":"Proyectos","item":"https:\/\/lumierezengarden.com\/project\/"},{"@type":"ListItem","position":3,"name":"Talleres","item":"https:\/\/lumierezengarden.com\/project_category\/talleres\/"},{"@type":"ListItem","position":4,"name":"Taller de gesti\u00f3n del estr\u00e9s: T\u00f3mate un respiro"}]},{"@type":"WebSite","@id":"https:\/\/lumierezengarden.com\/#website","url":"https:\/\/lumierezengarden.com\/","name":"Lumiere Zen Garden","description":"Tu centro de Yoga en C\u00f3rdoba","publisher":{"@id":"https:\/\/lumierezengarden.com\/#organization"},"alternateName":"Lumiere Zen Garden","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lumierezengarden.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lumierezengarden.com\/#organization","name":"Lumiere Zen Garden, s.c.","alternateName":"Lumiere Zen Garden","url":"https:\/\/lumierezengarden.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lumierezengarden.com\/#\/schema\/logo\/image\/","url":"https:\/\/lumierezengarden.com\/wp-content\/uploads\/2020\/07\/lumieretransparente.png","contentUrl":"https:\/\/lumierezengarden.com\/wp-content\/uploads\/2020\/07\/lumieretransparente.png","width":1102,"height":850,"caption":"Lumiere Zen Garden, s.c."},"image":{"@id":"https:\/\/lumierezengarden.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lumierezengardencordoba\/","https:\/\/www.instagram.com\/lumierezengarden\/"]}]}},"spectra_custom_meta":{"_edit_lock":["1723443626:1"],"_edit_last":["1"],"_et_pb_post_hide_nav":["default"],"_et_pb_project_nav":["off"],"_et_pb_page_layout":["et_right_sidebar"],"_et_pb_side_nav":["off"],"_yoast_wpseo_content_score":["60"],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"_thumbnail_id":["5943"],"_et_pb_use_builder":["on"],"_et_pb_old_content":[""],"_et_gb_content_width":[""],"_et_pb_built_for_post_type":["page"],"_et_pb_ab_subjects":[""],"_et_pb_enable_shortcode_tracking":[""],"_et_pb_ab_current_shortcode":["[et_pb_split_track id=\"2460\" \/]"],"_et_pb_custom_css":[""],"_et_pb_gutter_width":["3"],"_et_pb_first_image":[""],"_et_pb_truncate_post":["<div class=\"et_pb_section et_pb_section_0 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_0 et_pb_gutters3\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_3_5 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Lumierezengarden<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Taller de gesti\u00f3n del estr\u00e9s<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u00bfTe abruma el estr\u00e9s diario? \u00bfTe gustar\u00eda encontrar una forma efectiva de recuperar la calma y el bienestar en tu vida? Pues \u00fanete a nuestro taller de gesti\u00f3n del estr\u00e9s \u00abt\u00f3mate un respiro\u00bb y descubre c\u00f3mo integrar h\u00e1bitos saludables que transformar\u00e1n tu d\u00eda a d\u00eda.<br \/>\nEn este taller de 4 horas, \u00c1ngela Cubero te guiar\u00e1 a trav\u00e9s de diversas pr\u00e1cticas y t\u00e9cnicas dise\u00f1adas para reducir el estr\u00e9s y mejorar tu calidad de vida. Ser\u00e1 impartido en nuestro centro Lumiere Zen Garden el pr\u00f3ximo 16 de junio. Acabamos de abrir inscripciones y las plazas son limitadas, por lo que no dudes en contactar\u00a0con nosotras para informarte de todo lo que necesites.<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_cta_0 et_pb_promo  et_pb_text_align_center et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">\u00a1\u00a1Reserva tu plaza aqu\u00ed!!<\/h2><div>Ahora puedes reservar plaza en tu actividad en este bot\u00f3n<\/div><\/div>\n\t\t\t\t<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" href=\"https:\/\/lumierezengarden.com\/reserva-plazas-talleres-y-formaciones-en-cordoba\/\">Reservar<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_2_5 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img fetchpriority=\"high\" decoding=\"async\" width=\"1750\" height=\"1212\" src=\"https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1.jpg?_t=1716838099\" alt=\"Taller de gestio\u0301n del estre\u0301s\" title=\"Taller de gestio\u0301n del estre\u0301s\" srcset=\"https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1.jpg 1750w, https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1-1280x886.jpg 1280w, https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1-980x679.jpg 980w, https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-1-480x332.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1750px, 100vw\" class=\"wp-image-5943\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_1 et_section_specialty\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_3_4 et_pb_column_2   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row_inner et_pb_row_inner_0 et_pb_gutters2\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_0 et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Aqu\u00ed tienes un adelanto de lo que experimentar\u00e1s en este taller de gesti\u00f3n del estr\u00e9s<br \/>\nT\u00e9cnicas de Mindfulness: aprende a desarrollar la atenci\u00f3n plena y a vivir en el presente con mayor serenidad. Descubrir\u00e1s c\u00f3mo el Mindfulness puede ayudarte a gestionar mejor tus pensamientos y emociones, reduciendo la ansiedad y el estr\u00e9s.<br \/>\nMeditaci\u00f3n guiada: sum\u00e9rgete en pr\u00e1cticas de meditaci\u00f3n dise\u00f1adas para encontrar la paz interior. A trav\u00e9s de la meditaci\u00f3n guiada, \u00c1ngela te ense\u00f1ar\u00e1 a conectar con tu respiraci\u00f3n y a relajar la mente, promoviendo un estado de calma profunda.<br \/>\nYoga para la calma: explora movimientos suaves y posturas de yoga que ayudar\u00e1n a relajar tu cuerpo y mente. Estas sesiones de yoga est\u00e1n dise\u00f1adas para liberar la tensi\u00f3n acumulada y fomentar un estado de equilibrio y bienestar.<br \/>\nAdem\u00e1s, \u00c1ngela compartir\u00e1 consejos pr\u00e1cticos y estrategias para incorporar estas t\u00e9cnicas en tu rutina diaria. Nuestro objetivo es proporcionarte herramientas efectivas y pr\u00e1cticas que puedas usar cada d\u00eda para mantener la calma y reducir el impacto del estr\u00e9s.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_4 et_pb_column_3    et_pb_css_mix_blend_mode_passthrough\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_image et_pb_image_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" width=\"1500\" height=\"1038\" src=\"https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2.jpg?_t=1716838287\" alt=\"Taller de gestio\u0301n del estre\u0301s\" title=\"Taller de gestio\u0301n del estre\u0301s\" srcset=\"https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2.jpg 1500w, https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2-1280x886.jpg 1280w, https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2-980x678.jpg 980w, https:\/\/lumierezengarden.com\/wp-content\/uploads\/2021\/01\/Taller-de-gestion-del-estres-2-480x332.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1500px, 100vw\" class=\"wp-image-5944\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_2 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module dsm_block_reveal_text dsm_block_reveal_text_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm_block_reveal_text_wrapper\" data-dsm-block-reveal-text=[{\"animation\":\"lr\",\"color\":\"#e5c443\",\"delay\":\"0.1\",\"viewport\":\"80%\"}]><h2 class=\"dsm_block_reveal_text_header et_pb_module_header\">Qui\u00e9n imparte esta formaci\u00f3n<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">\u00c1ngela Cubero:<br \/>\nLicenciada en Ciencias Biol\u00f3gicas por la Universidad de C\u00f3rdoba,<br \/>\nespecializada en Nutrici\u00f3n Celular (NCA) por el Instituto de Nutrici\u00f3n Celular Activa y la Asociaci\u00f3n Francesa de Medicina Orthomolecular.<br \/>\nProfesora de Yoga- M\u00e1ster\u00a0por la Escuela Internacional de Yoga.<br \/>\nProfesora de\u00a0Yoga A\u00e9reo por la Escuela Witryh.<br \/>\nProfesora experimentada y YACEP Yoga Alliance.<br \/>\nProfesora de Vinyasa Yoga por\u00a0O\u00b4Yoga.<br \/>\nFormaci\u00f3n en Mindfulness, por Prof. Vicente Sim\u00f3n.<br \/>\nProfesora de\u00a0Meditaci\u00f3n por la Universidad\u00a0Europea Miguel de Cervantes.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module dsm_block_reveal_text dsm_block_reveal_text_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm_block_reveal_text_wrapper\" data-dsm-block-reveal-text=[{\"animation\":\"lr\",\"color\":\"#e5c443\",\"delay\":\"0.1\",\"viewport\":\"80%\"}]><h2 class=\"dsm_block_reveal_text_header et_pb_module_header\">Beneficios de este taller de gesti\u00f3n del estr\u00e9s<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Reducci\u00f3n del estr\u00e9s y la ansiedad.<br \/>\nMejora de la concentraci\u00f3n y la claridad mental.<br \/>\nMayor equilibrio emocional.<br \/>\nMejora de la calidad del sue\u00f1o.<br \/>\nAumento del bienestar general.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_3 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_2 et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_3_5 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_divider_0 et_pb_space et_pb_divider_hidden\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_2_5 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">DETALLES DEL CURSO<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Taller de gesti\u00f3n del estres: t\u00f3mate un respiro<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Lugar: Lumiere Zen Garden. Calle Isla Graciosa, C\u00f3rdoba.<br \/>\nFecha: 16 de junio de 2024<br \/>\nImparte: \u00c1ngela Cubero<br \/>\nPrecio: 39 \u20ac (Entrega de material incluido)<br \/>\nContacto: 696409375 \/ info@lumierezengarden.com<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_cta_1 et_pb_promo  et_pb_text_align_center et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">\u00a1\u00a1Reserva tu plaza aqu\u00ed!!<\/h2><div>Ahora puedes reservar plaza en tu actividad en este bot\u00f3n<\/div><\/div>\n\t\t\t\t<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" href=\"https:\/\/lumierezengarden.com\/reserva-plazas-talleres-y-formaciones-en-cordoba\/\">Reservar<\/a><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_section et_pb_section_5 et_animated et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row et_pb_row_3 et_pb_row_fullwidth et_pb_equal_columns et_pb_gutters1\">\n\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_center et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2>Suscr\u00edbete a nuestro newsletter<\/h2>\n<p>Recibe de manera gratuita los nuevos art\u00edculos de nuestro blog y otras novedades de nuestro centro<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module et_pb_signup_0 et_pb_recaptcha_enabled et_pb_newsletter_layout_right_left et_pb_newsletter et_pb_subscribe clearfix  et_pb_text_align_left et_pb_bg_layout_dark et_pb_newsletter_description_no_title et_pb_newsletter_description_no_content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_newsletter_description et_multi_view_hidden\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_newsletter_form\">\n\t\t\t\t\t<form method=\"post\">\n\t\t\t\t\t\t<div class=\"et_pb_newsletter_result et_pb_newsletter_error\"><\/div>\n\t\t\t\t\t\t<div class=\"et_pb_newsletter_result et_pb_newsletter_success\">\n\t\t\t\t\t\t\t<h2>Gracias por suscribirte a nuestra lista de correo. Ahora estar\u00e1s al d\u00eda de todas nuestras actividades y nuevos productos<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"et_pb_newsletter_fields\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<p class=\"et_pb_newsletter_field et_pb_contact_field_half et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\">\n\t\t\t\t\t\t<label class=\"et_pb_contact_form_label\" for=\"et_pb_signup_firstname\" style=\"display: none;\">Nombre<\/label>\n\t\t\t\t\t\t<input id=\"et_pb_signup_firstname\" class=\"input\" type=\"text\" placeholder=\"Nombre\" name=\"et_pb_signup_firstname\">\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<p class=\"et_pb_newsletter_field et_pb_contact_field_half et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\">\n\t\t\t\t\t\t<label class=\"et_pb_contact_form_label\" for=\"et_pb_signup_lastname\" style=\"display: none;\">Apellido<\/label>\n\t\t\t\t\t\t<input id=\"et_pb_signup_lastname\" class=\"input\" type=\"text\" placeholder=\"Apellido\" name=\"et_pb_signup_lastname\">\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<p class=\"et_pb_newsletter_field et_pb_contact_field_last et_pb_contact_field_last_tablet et_pb_contact_field_last_phone\">\n\t\t\t\t\t\t<label class=\"et_pb_contact_form_label\" for=\"et_pb_signup_email\" style=\"display: none;\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t<input id=\"et_pb_signup_email\" class=\"input\" type=\"text\" placeholder=\"Correo electr\u00f3nico\" name=\"et_pb_signup_email\">\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t<p class=\"et_pb_newsletter_button_wrap\">\n\t\t\t\t\t\t<a class=\"et_pb_newsletter_button et_pb_button\" href=\"#\" data-icon=\"\">\n\t\t\t\t\t\t\t<span class=\"et_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t<span class=\"et_pb_newsletter_button_text\">Suscribirse<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<input type=\"hidden\" value=\"mailchimp\" name=\"et_pb_signup_provider\" \/>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"a192918107\" name=\"et_pb_signup_list_id\" \/>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"lumiere Zen Garden\" name=\"et_pb_signup_account_name\" \/>\n\t\t\t\t\t\t<input type=\"hidden\" value=\"true\" name=\"et_pb_signup_ip_address\" \/><input type=\"hidden\" value=\"7b83f5e5bc109a6aa416226f70b5352e\" name=\"et_pb_signup_checksum\" \/>\n\t\t\t\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_blurb et_pb_blurb_0 et_clickable  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/lumierezengarden.com\/\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon\">=<\/span><\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><a href=\"https:\/\/lumierezengarden.com\/\">Centro de Yoga en C\u00f3rdoba<\/a><\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_blurb et_pb_blurb_1 et_clickable  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/lumierezengarden.com\/centro-de-formacion-en-yoga-y-terapias-naturales-en-cordoba\/consultas\/\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon\">=<\/span><\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><a href=\"https:\/\/lumierezengarden.com\/centro-de-formacion-en-yoga-y-terapias-naturales-en-cordoba\/consultas\/\">Consultas<\/a><\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_blurb et_pb_blurb_2 et_clickable  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/lumierezengarden.com\/centro-de-formacion-en-yoga-y-terapias-naturales-en-cordoba\/clases\/\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon\">=<\/span><\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><a href=\"https:\/\/lumierezengarden.com\/centro-de-formacion-en-yoga-y-terapias-naturales-en-cordoba\/clases\/\">Clases de Yoga en C\u00f3rdoba<\/a><\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_pb_blurb et_pb_blurb_3 et_clickable  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/lumierezengarden.com\/yoga-online\/\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon\">=<\/span><\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><a href=\"https:\/\/lumierezengarden.com\/yoga-online\/\">Yoga online<\/a><\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_column et_pb_column_1_2 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<div id=\"et_pb_contact_form_0\" class=\"et_pb_with_border et_pb_module et_pb_contact_form_0 et_pb_recaptcha_enabled et_pb_contact_form_container clearfix\" data-form_unique_num=\"0\" data-form_unique_id=\"534f2c86-7287-466d-82be-6978830dbb23\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h2 class=\"et_pb_contact_main_title\">Contacta con nosotros<\/h2>\n\t\t\t\t<div class=\"et-pb-contact-message\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_contact\">\n\t\t\t\t\t<form class=\"et_pb_contact_form clearfix\" method=\"post\" action=\"https:\/\/lumierezengarden.com\/project\/page\/4\/\">\n\t\t\t\t\t\t<p class=\"et_pb_contact_field et_pb_contact_field_0 et_pb_contact_field_half\" data-id=\"name\" data-type=\"input\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_name_0\" class=\"et_pb_contact_form_label\">Nombre<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_name_0\" class=\"input\" value=\"\" name=\"et_pb_contact_name_0\" data-required_mark=\"required\" data-field_type=\"input\" data-original_id=\"name\" placeholder=\"Nombre\">\n\t\t\t<\/p><p class=\"et_pb_contact_field et_pb_contact_field_1 et_pb_contact_field_half et_pb_contact_field_last\" data-id=\"email\" data-type=\"email\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_email_0\" class=\"et_pb_contact_form_label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t<input type=\"text\" id=\"et_pb_contact_email_0\" class=\"input\" value=\"\" name=\"et_pb_contact_email_0\" data-required_mark=\"required\" data-field_type=\"email\" data-original_id=\"email\" placeholder=\"Correo electr\u00f3nico\">\n\t\t\t<\/p><p class=\"et_pb_contact_field et_pb_contact_field_2 et_pb_contact_field_last\" data-id=\"message\" data-type=\"text\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_message_0\" class=\"et_pb_contact_form_label\">Mensaje<\/label>\n\t\t\t\t<textarea name=\"et_pb_contact_message_0\" id=\"et_pb_contact_message_0\" class=\"et_pb_contact_message input\" data-required_mark=\"required\" data-field_type=\"text\" data-original_id=\"message\" placeholder=\"Mensaje\"><\/textarea>\n\t\t\t<\/p><p class=\"et_pb_contact_field et_pb_contact_field_3 et_pb_contact_field_last\" data-id=\"field_4\" data-type=\"checkbox\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<label for=\"et_pb_contact_field_4_0\" class=\"et_pb_contact_form_label\">Aviso de privacidad<\/label>\n\t\t\t\t<input class=\"et_pb_checkbox_handle\" type=\"hidden\" name=\"et_pb_contact_field_4_0\" data-required_mark=\"required\" data-field_type=\"checkbox\" data-original_id=\"field_4\">\n\t\t\t\t\t<span class=\"et_pb_contact_field_options_wrapper\">\n\t\t\t\t\t\t<span class=\"et_pb_contact_field_options_title\">Aviso de privacidad<\/span>\n\t\t\t\t\t\t<span class=\"et_pb_contact_field_options_list\"><span class=\"et_pb_contact_field_checkbox\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"et_pb_contact_field_4_3_0\" class=\"input\" value=\"Acepto los t\u00e9rminos y condiciones descritos en nuestra Pol\u00edtica de Privacidad. La comunicaci\u00f3n enviada quedar\u00e1 incorporada a un fichero del que es responsable Lumiere Zen Garden SC. Esta comunicaci\u00f3n se utilizar\u00e1 exclusivamente para tratar sus datos para atender su solicitud, siempre de acuerdo al Reglamento (UE) 2016\/679 (RGPD), la Ley Org\u00e1nica 15\/1999 (LOPD) y el Real Decreto 1720\/2007 de desarrollo de la LOPD), sobre protecci\u00f3n de datos. Sus datos no se comunicaran a terceros, excepto por obligaci\u00f3n legal, y se mantendr\u00e1n mientras no solicite su cancelaci\u00f3n. En cualquier momento usted puede ejercer los derechos de acceso, rectificaci\u00f3n, portabilidad y oposici\u00f3n, o si procede, a la limitaci\u00f3n y\/o cancelaci\u00f3n del tratamiento, comunic\u00e1ndolo por escrito, indicando sus datos personales a C\/ Isla Graciosa s\/n, 14011 de C\u00f3rdoba o mediante un email a info@lumierezengarden.com.\" data-id=\"-1\">\n\t\t\t\t\t\t\t<label for=\"et_pb_contact_field_4_3_0\"><i><\/i>Acepto los t\u00e9rminos y condiciones descritos en nuestra Pol\u00edtica de Privacidad. La comunicaci\u00f3n enviada quedar\u00e1 incorporada a un fichero del que es responsable Lumiere Zen Garden SC. Esta comunicaci\u00f3n se utilizar\u00e1 exclusivamente para tratar sus datos para atender su solicitud, siempre de acuerdo al Reglamento (UE) 2016\/679 (RGPD), la Ley Org\u00e1nica 15\/1999 (LOPD) y el Real Decreto 1720\/2007 de desarrollo de la LOPD), sobre protecci\u00f3n de datos. Sus datos no se comunicaran a terceros, excepto por obligaci\u00f3n legal, y se mantendr\u00e1n mientras no solicite su cancelaci\u00f3n. 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